Do you know the entreprenurship rollercoaster? Doing busy work, no time for self-care, almost burning out? Yep, this was my last year, the cycle was faster than usual, all was falling behind, without relief at sight. I needed reliable help to get back on track, like...read more
Personal branding is an inside-out job, it starts with YOU. If you don't feel right and connected (mind, body, and soul) when you show up to tell your story something feels off. You probably don't feel confident enough or even energized to unapologetically express...read more
Neglecting your body is dangerous, don't you think? You sometimes learn it the hard way, I've been close to burning out so many times that I can count, and it's no fun. However, it's useless feeling shame or regrets about it. Instead, it is essential to acknowledge...read more
Love is definitely in the air and to help you spread it, on V-Day and beyond, we put together three notecards. You can use them on social media or send one to your special one. Make your partner smile by showing how much you love and care! Check out the images below,...read more
When we moved from Portugal to the US, we were living in St. Louis in a tiny apartment next to a gas station. The lady working there was a sweetheart, going for gas was always a fun experience! We never knew each other's names, but she was always so kind, telling...read more
Growing up chubby I know this subject of “body shaming” very well! Some people rarely call you by your name; you’re another persona: “the chubby.” Some days you don’t really care, other days those words do hurt a lot. Worse, you see ads popping up everywhere with the...read more
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